Classes

Power Vinyasa & Vinyasa Flow

Vinyasa yoga classes are a strong, intense moving flow that cultivate balance, stability, flexibility, and vigor. Breath awareness and coordination are carried throughout the practice.
 

Level of difficulty: 

Pace: Fast

Hatha & Yoga with Desi

Soft Yoga

Hatha yoga classes are a slower flow designed to open your body, release tension, and explore movement throughout your whole system. This class incorporates holding of postures, breath work, focus, and flexibility to create a balance between a calm mind and a mobile body.

Level of difficulty: 

Pace: Medium

Soft yoga classes are quiet, meditative practices. This class uses relaxation techniques within each posture to target the body-mind-soul connection. This practice can be tailored to each unique practitioner with the use of props, modified poses, and mindfulness. 

Level of difficulty: 

Pace: Slow

Contact Us

OR Yoga
0538320078
OrYogaMassage@gmail.com
Aluf Simhoni 1 - Apartment 10 - top floor
Rechavia/Katamon
Jerusalem

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2019 created with love by Desi