Vinyasa yoga classes offer strong, intense moving flows that cultivate balance, stability, flexibility, and vigor. Breath awareness and coordination are carried throughout the practice.
Level of difficulty: High/Advanced
Hatha classes are traditional yoga classes that aim to open the body, release tension and explore the movement in the entire bodily system. In this class we place emphasis on posture and breathing, focus and flexibility to create a balance between peaceful thought and an active body.
Difficulty level: Medium
These classes are quiet and meditative. We will use relaxation techniques in each position to work on the connection between body, mind and consciousness. During the lesson the teachers are attentive to each practitioner and can make adjustments in the practice using accessories, different variations of postures and mindfulness. Difficulty level: Easy / For beginners Rate: Slow
Come discover the physical and mental benefits of yoga during pregnancy, learn which poses are safe and recommended during pregnancy, and meet more pregnancies. Take time for yourself and the fetus.
Difficulty level: Tailored to the group