At OR Yoga, we offer a variety of yoga classes that cater to different levels of experience and fitness goals.

 

Our Hatha Yoga classes are thoughtfully crafted to facilitate the opening up of the body, release of tension, and exploration of the full range of movement. We place special emphasis on posture, breathing, and flexibility, creating a harmonious balance between a peaceful mind and an active body.

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Our Vinyasa Yoga classes are intense and dynamic, featuring strong, flowing sequences that help cultivate balance, stability, flexibility, and vitality. Throughout the practice, we focus on breath awareness and coordination to deepen the mind-body connection.

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Our Soft Yoga classes provide a more gentle and meditative experience. These sessions are slow-paced and tranquil, with a strong emphasis on relaxation techniques and mindfulness. Our skilled teachers are attentive to each practitioner and can provide personalized adjustments, variations, and modifications to ensure a safe and fulfilling practice.

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Our Prenatal Yoga classes are currently being held in private sessions to ensure the safety and comfort of our expectant mothers. Prenatal yoga classes are specially designed to support women during pregnancy and prepare them for childbirth and beyond.

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In addition, we currently offer Private Yoga lessons, which can be tailored to your specific needs and preferences. Whether you are seeking to deepen your practice, work on specific poses, or simply enjoy a one-on-one session, our experienced teachers are here to guide you.

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Whether you are a beginner or an advanced practitioner, there is a yoga class for you at

OR Yoga. Come and join us on the mat, and discover the transformative power of yoga.